The Functional Movement Assessment
The Functional Movement Assessment
$199.00
Do you have pain with movements such as a squat, lunge, or overhead? Or maybe you just want to move better. If the answer is yes to either, the Functional Movement Assessment is for youl
We will have you follow along to the videos of 9 movements:
1. Overhead Squat
2. Hinge
3. Lunge
4. Lateral Lunge
5. Step Down
6. Rotation
7. Push
8. Pull
9. Overhead
You will record the videos and send them to us. We will break down the movements and prescribe exercises to address any compensations. If you choose to take it a step further, we can custom build a program for you with progression.